Whole body vibration helps reduce cellulite
Research shows that exercising on a whole body vibration platform helps eliminate cellulite
This research was conducted at the SANADERM Professional Clinic for Skin Disease and Allergology,
Bad Mergentheim, Germany (May-November, 2004)
By Dr. Horst Frank and Dr. Birgit Moos
Research into the Effects of Vibration Training on Cellulite
Study conclusions:
In six months, the whole body vibration group
- which exercised on the “classic” Power Plate®
machine - achieved a 25.7% reduction of cellulite
on thighs and buttocks, exercising two to three
times per week, in sessions of 8-13 minutes. The
whole body vibration + cardio group achieved a
32.3% reduction of cellulite on thighs and buttocks,
exercising two to three times per week in
sessions of 8-13 minutes with whole body vibration,
plus 24-48 minutes of cardio training.
These research findings reveal a new and exciting solution for
fat loss and collagen remodeling. Finally, cellulite loss can be
healthy, efficient, time-saving and fun, allowing whole body
vibration users to maintain a youthful and lean, healthy look in
a relatively short time and in just a few sessions per week.